“Mommy, we have super powers .. we COOK FOOD!!”  My two year old daughter proclaimed this to me the other day.  And we laughed, it was cute…

But, the more I reflected on it, I realized that she really hit the nail on the head — Cooking real food, that is a super power!!  Move over SuperMan!

Our bodies were designed to run on real, whole foods, not the pre-processed foods that make up 90% of our grocery stores.  Real, whole foods .. that need to be cleaned, chopped, and cooked with love and care.  Do we eat perfectly — with real, whole foods all of the time?  No, not perfectly, but the vast majority of our diet is filled with these life-giving foods.

Do you like that super hero image above?  All those great attributes — like Calm, Patient, Grounded, Attentive, Engaged — all those things that us mamas want to be for our families .. real, whole foods support your body so that you can show up like this in your family — and you have the opportunity to be a real, live Super Hero — at breakfast, lunch, dinner, and all those snacks in between!!

What’s in your cart, Super Hero?